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5 Worst Foods If You Have Arthritis

Arthritis affects over 54 million people in the United States, the majority of whom are Seniors. 

Cheese Dairy

While many people enjoy dairy in their daily diet, others experience allergic reactions.  Dairy contains beneficial bacteria and proteins, however, those same proteins can sometimes cause arthritic joint pain.  Studies show reducing or removing dairy from a diet can help reduce the risk of inflammation.

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Written by chetday

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